Two Simple Questions to Help You Relax Your Mind

Qigong can be thought of as a moving meditation. Regular practice helps to improve bone density, balance, sleep, cardiovascular function, digestion, and immunity. It also helps to reduce stress and pain. Pretty cool, huh? It can even help your cells live longer – and when your cells live longer, so …

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A Healthy Curiosity, Episode 57: Holistic Mental Health with Maureen Magauran, MD

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Episode 57: Holistic Mental Health with Maureen Magauran, MD In Episode 57 of A Healthy Curiosity, Brodie talks with Maureen Magauran, MD and Holistic Psychiatrist, about the ways we convince ourselves that we’re stuck, even when we have the power to make positive changes. Meditation allows us to tap into …

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From A Healthy Curiosity’s Archives: Shame Resilience

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  Click here to download .mp3.   Episode 24: Shame Resilience with Jen Kind, LPC, CDWF, EPC   Is shame keeping you from realizing your value?    In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portland, OR who works with people cultivating more shame resilience, …

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From A Healthy Curiosity’s Archives – Dating Yourself: Relationship Self-Care

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  Click here to download .mp3.   Episode 22 – Dating Yourself: Relationship Self-Care with Veronica Grant, Dating Coach   Have you ever felt unlucky in love? Maybe you’ve had partners that made you feel bad about yourself or you’ve been on plenty of dates but can’t get someone to commit. …

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From A Healthy Curiosity’s Archives: Medical Marijuana with Dr. Rachna Patel

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  Click here to download .mp3.   Episode 54 (aka E09): Medical Marijuana with Dr. Rachna Patel Marijuana has now been legalized for medical use in 29 U.S. states (plus D.C., Guam, and Puerto Rico) and legalized recreationally in eight (twice as many as when this episode was originally released …

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Want more ease and flow? Try This

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I seem to have a knack for doing things the hard way. I kind of get off on it, working hard. I like pushing my limits, challenging myself physically, professionally, and pushing the edge of my personal evolution. The thing about pushing and working hard — yang mode — is …

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From A Healthy Curiosity’s Archives: Slowing the Summer Down

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  Click here to download the .mp3.   Episode 53 (aka E02): Slowing the Summer Down  with Jennie Cramer In this episode from AHC’s archives, Chinese Medicine expert and host Brodie Welch, L.Ac. talks with guest Jennie Cramer about living in harmony with the seasons. The frenzy of summertime and …

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A Healthy Curiosity, Episode 52: Uncovering Your Purpose

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  Click to download .mp3.   Episode 52: Uncovering Your Purpose with Brooke Bailey, Four Desires Trainer and Yoga Teacher   Do you know why you were put on this planet?   It seems like such a deep, intense question, and in some ways it is, but it’s also totally …

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A Healthy Curiosity, Episode 51: How to Get What You Want

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  Click here to download .mp3.   Episode 51: How to Get What You Want with Melissa Hereford   Did you know that women are statistically less likely to ask for a raise than men?   In Episode 51 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks to Melissa …

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A Healthy Curiosity, Episode 50(!): Holistic Sex Ed with Robin LaCross

  Click here to download the .mp3.   Episode 50: Holistic Sex Ed with Robin LaCross Did you know over 40% of the population has the Human Papilloma Virus, or HPV? Did you know that until recently, the only reliable testing for HPV was for women? Did you know that …

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