How Tai Chi Cured my Knee Pain

  I’ve always loved hiking. When I was around 18, I noticed that I could hike up a mountain with no problem but hiking down caused a lot of pain in my knees – I remember reflecting, sadly, that I probably wouldn’t be able to enjoy this hobby for much…

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A Healthy Curiosity, Episode 44: Congruence and the Power of Choices with Sarita-Linda Rocco

    Episode 44: Congruence and the Power of Choices with Sarita-Linda Rocco   Do you ever have a hard time making choices? Like someone will ask you where you want to go for dinner, and you just can’t bring yourself to choose? Have you ever wondered why that is?…

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Could your BFF’s sister be holding you back?

Did you know that can depression, happiness, obesity, smoking, and drinking can all be contagious? Kind of like we catch colds from the people we hang out with, we also “catch” habits from one another. Say you’re at dinner with friends and you’re ambivalent about ordering a second glass of…

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A Healthy Curiosity, Episode 43: The Collective Evolution Phenomenon with Grace Edison

Cover Art: The Collective Evolution Phenomenon

    Episode 43: The Collective Evolution Phenomenon with Grace Edison, Studio Owner, Yoga Teacher, Yoga Health Coach, and Brodie’s Friend Do you try to change your habits again and again, only to fall back into old patterns? In Episode 43, Chinese Medicine expert and host Brodie Welch, L.Ac. talks…

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A Healthy Curiosity, Episode 42: Taming Your Inner Critic with Catherine Polan Orzech, MA, LMFT

  Episode 42: Taming Your Inner Critic with Catherine Polan Orzech, MA, LMFT   When you talk to yourself (which, let’s face it, we all do), are you kind? Do you speak to yourself like you would speak to a friend, or do you have a tendency to resort to…

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A Healthy Curiosity, Episode 41: Creating Your Personal Mythology

Cover Art: Creating Your Personal Mythology

    Episode 41: Creating Your Personal Mythology with Tracey Duncan, writer, yoga teacher, & transformation coach When someone asks you to tell your story, what do you say? Does the story you tell represent the person you want to project out to the world? Maybe you haven’t noticed, because you’ve…

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A Healthy Curiosity, Episode 40 – Essential Oils: First Aid for Body and Soul

Cover Art - Essential Oils: First Aid for Body & Soul

    Episode 40 – Essential Oils: First Aid for Body and Soul with Tiffany Carole Pollard, MS, L.Ac., LMP   What’s in your first aid kit? If all you’ve got is band-aids, antibiotic ointment, NSAIDs, and antihistamines, you could be missing out. In Episode 40, Brodie talks with Tiffany…

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A Healthy Curiosity, Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD

Cover Art: Losing Weight the Mindful Way

    Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD CW: Infant loss   We’ve all heard of stress eating and emotional eating, but could you be exhaustion-eating? In Episode 39, Brodie talks with Katrina Ubell, MD, a pediatrician turned certified life and weight loss coach, about…

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A Healthy Curiosity, Episode 38: Essential Oils for Essential Self-Care

Essential Oils for Essential Self-Care Cover Art

    Episode 38: Essential Oils for Essential Self-Care with Jodi Cohen, NTP In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going through an emotionally strenuous time in her life, and the practical knowledge she…

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A Healthy Curiosity, Episode 37: Playing With the Life Force

    Episode 37: Playing With the Life Force   Did you know just 8 weeks of a bodymind practice can change the way your brain is wired, helping you to stay calm and make sound decisions? In Episode 37, Brodie shares a piece she wrote for The Huffington Post…

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