A Healthy Curiosity, Episode 66: Ayurvedic Tips for Navigating the Seasonal Transition Into Autumn with Colette Kent

Episode 66: Ayurvedic Tips for Navigating the Seasonal Transition Into Autumn with Colette Kent   Colette Kent is an Ayurvedic Educator and the founder of Elements Natural Healing and Wellbeing who has worked in the health and fitness industry for over 10 years. She is the former owner of a…

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A Healthy Curiosity, Episode 64: Stopping Time with Pedram Shojai, OMD

A Healthy Curiosity, Episode 64: Stopping Time with Pedram Shojai, OMD   Dr. Pedram Shojai is a fellow Chinese medicine practitioner, a Qigong teacher, known philanthropist, and a New York Times bestselling author. He’s also made headlines in the movie industry producing documentaries. Above all, he is known as the…

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Want more ease and flow? Try This

5 BioHacks to Reduce Stress Cover - woman on beach at sunset with hands in the air

I seem to have a knack for doing things the hard way. I kind of get off on it, working hard. I like pushing my limits, challenging myself physically, professionally, and pushing the edge of my personal evolution. The thing about pushing and working hard — yang mode — is…

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A Healthy Curiosity, Episode 52: Uncovering Your Purpose

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  Click to download .mp3.   Episode 52: Uncovering Your Purpose with Brooke Bailey, Four Desires Trainer and Yoga Teacher   Do you know why you were put on this planet?   It seems like such a deep, intense question, and in some ways it is, but it’s also totally…

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A Healthy Curiosity, Episode 48: Self-Massage for Self-Healing

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  Click here to download .mp3.   Episode 48: Self-Massage for Self-Healing with Gin Burchfield, BS, CYT, LMBT In Episode 48 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Gin Burchfield, BS, CYT, LMBT, about the benefits of self-massage, known in the Ayurvedic tradition as Abhyanga. The benefits…

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A Healthy Curiosity, Episode 45: Tantric Technologies with Katie Silcox, Yoga Teacher, Ayurveda Practitioner, and NYT Best-Selling Author

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    Click here to download the .mp3.   Episode 45: Tantric Technologies with Katie Silcox, Yoga Teacher, Ayurveda Practitioner, and NYT Best-Selling Author What do tantra, wisdom, bliss, and Jesus have in common?   In Episode 45 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Katie Silcox,…

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A Healthy Curiosity, Episode 44: Congruence and the Power of Choices with Sarita-Linda Rocco

    Episode 44: Congruence and the Power of Choices with Sarita-Linda Rocco   Do you ever have a hard time making choices? Like someone will ask you where you want to go for dinner, and you just can’t bring yourself to choose? Have you ever wondered why that is?…

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A Healthy Curiosity, Episode 18: Ayurvedic Daily Habits for Your Life

    Episode 18: Ayurvedic Daily Habits for Your Type with Dr. Michele Summers Colon Do your daily habits leave you feeling out of balance? Dr. Michele Summers Colon is a physician (specifically a holistic podiatrist), entrepreneur, yoga instructor, and motivational speaker on a mission to inspire women to live…

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