A Healthy Curiosity, Episode 57: Holistic Mental Health with Maureen Magauran, MD

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Episode 57: Holistic Mental Health with Maureen Magauran, MD In Episode 57 of A Healthy Curiosity, Brodie talks with Maureen Magauran, MD and Holistic Psychiatrist, about the ways we convince ourselves that we’re stuck, even when we have the power to make positive changes. Meditation allows us to tap into…

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From A Healthy Curiosity’s Archives – Dating Yourself: Relationship Self-Care

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  Click here to download .mp3.   Episode 22 – Dating Yourself: Relationship Self-Care with Veronica Grant, Dating Coach   Have you ever felt unlucky in love? Maybe you’ve had partners that made you feel bad about yourself or you’ve been on plenty of dates but can’t get someone to commit.…

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From A Healthy Curiosity’s Archives: Slowing the Summer Down

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  Click here to download the .mp3.   Episode 53 (aka E02): Slowing the Summer Down  with Jennie Cramer In this episode from AHC’s archives, Chinese Medicine expert and host Brodie Welch, L.Ac. talks with guest Jennie Cramer about living in harmony with the seasons. The frenzy of summertime and…

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A Healthy Curiosity, Episode 51: How to Get What You Want

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  Click here to download .mp3.   Episode 51: How to Get What You Want with Melissa Hereford   Did you know that women are statistically less likely to ask for a raise than men?   In Episode 51 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks to Melissa…

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A Healthy Curiosity, Episode 47: Sleep Science with Dr. Michael Breus

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  Click here to download .mp3.   Episode 47: Sleep Science with Dr. Michael Breus, author and Clinical Psychologist Dolphins and lions and bears, oh my! And don’t forget the wolves. In Episode 47 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Dr. Michael Breus, author and Clinical…

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Struggle with Sleep? Download my Free Tip Sheet

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I’ll confess: sleep is a struggle for me. It’s also the most important factor as to what kind of a day I’m likely to have. The ease or lack thereof that I experience in sticking with my healthy habits starts the night before. Getting enough sleep is my “keystone habit:”…

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A Healthy Curiosity, Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist

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  Click here to download the .mp3.   Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist Do you know what your brain is capable of?   In Episode 46, Brodie talks with Shonte Taylor, Author and Neuroscientist, about what our brains are capable of when we take good…

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A Healthy Curiosity, Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD

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    Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD CW: Infant loss   We’ve all heard of stress eating and emotional eating, but could you be exhaustion-eating? In Episode 39, Brodie talks with Katrina Ubell, MD, a pediatrician turned certified life and weight loss coach, about…

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A Healthy Curiosity, Episode 33: Food Minimalism

  Episode 33 – Food Minimalism with Bianca Osbourne, CHN   Last week, we talked about decluttering your space to make room for your best and brightest self. This week, we’re talking about food minimalism: decluttering your fridge and simplifying your food, to make room for your healthiest and most…

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My Hardest Lesson from 2016 and How to Evolve Your Habits

  2017 has barely begun and if you’re like most people – an estimated 92% – your New Year’s resolution is dead and gone. That’s because we’re creatures of habit, not will power. Making a real change requires putting new habits on autopilot. If you’re on an evolutionary growth path, I produced…

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