When was the last time you had a really good cry?

Have you been feeling a little bit down recently? I know I have – we’re not alone and it’s actually not a bad thing.According to Chinese Medicine, Autumn is associated with grief and sadness, so it’s normal to feel that way during this time year. Just as the trees let…

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Two Simple Questions to Help You Relax Your Mind

Qigong can be thought of as a moving meditation. Regular practice helps to improve bone density, balance, sleep, cardiovascular function, digestion, and immunity. It also helps to reduce stress and pain. Pretty cool, huh? It can even help your cells live longer – and when your cells live longer, so…

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From A Healthy Curiosity’s Archives: Slowing the Summer Down

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  Click here to download the .mp3.   Episode 53 (aka E02): Slowing the Summer Down  with Jennie Cramer In this episode from AHC’s archives, Chinese Medicine expert and host Brodie Welch, L.Ac. talks with guest Jennie Cramer about living in harmony with the seasons. The frenzy of summertime and…

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A Healthy Curiosity, Episode 52: Uncovering Your Purpose

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  Click to download .mp3.   Episode 52: Uncovering Your Purpose with Brooke Bailey, Four Desires Trainer and Yoga Teacher   Do you know why you were put on this planet?   It seems like such a deep, intense question, and in some ways it is, but it’s also totally…

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A Healthy Curiosity, Episode 49: Health Evolution vs. Revolution

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  Click here to download .mp3.   Episode 49: Health Evolution vs. Revolution with Lenny Gale, founder of Life is NOYOKE There are two equally valid paths to healthy living: there’s health evolution, and then there’s health revolution. Which one is for you? In Episode 49 of A Healthy Curiosity, host Brodie…

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A Healthy Curiosity, Episode 47: Sleep Science with Dr. Michael Breus

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  Click here to download .mp3.   Episode 47: Sleep Science with Dr. Michael Breus, author and Clinical Psychologist Dolphins and lions and bears, oh my! And don’t forget the wolves. In Episode 47 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Dr. Michael Breus, author and Clinical…

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Struggle with Sleep? Download my Free Tip Sheet

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I’ll confess: sleep is a struggle for me. It’s also the most important factor as to what kind of a day I’m likely to have. The ease or lack thereof that I experience in sticking with my healthy habits starts the night before. Getting enough sleep is my “keystone habit:”…

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A Healthy Curiosity, Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist

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  Click here to download the .mp3.   Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist Do you know what your brain is capable of?   In Episode 46, Brodie talks with Shonte Taylor, Author and Neuroscientist, about what our brains are capable of when we take good…

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A Healthy Curiosity, Episode 45: Tantric Technologies with Katie Silcox, Yoga Teacher, Ayurveda Practitioner, and NYT Best-Selling Author

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    Click here to download the .mp3.   Episode 45: Tantric Technologies with Katie Silcox, Yoga Teacher, Ayurveda Practitioner, and NYT Best-Selling Author What do tantra, wisdom, bliss, and Jesus have in common?   In Episode 45 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Katie Silcox,…

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A Healthy Curiosity, Episode 42: Taming Your Inner Critic with Catherine Polan Orzech, MA, LMFT

  Episode 42: Taming Your Inner Critic with Catherine Polan Orzech, MA, LMFT   When you talk to yourself (which, let’s face it, we all do), are you kind? Do you speak to yourself like you would speak to a friend, or do you have a tendency to resort to…

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