A Healthy Curiosity, Episode 66: Ayurvedic Tips for Navigating the Seasonal Transition Into Autumn with Colette Kent

Episode 66: Ayurvedic Tips for Navigating the Seasonal Transition Into Autumn with Colette Kent   Colette Kent is an Ayurvedic Educator and the founder of Elements Natural Healing and Wellbeing who has worked in the health and fitness industry for over 10 years. She is the former owner of a…

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A Healthy Curiosity Episode 63: Diagnosing Your Tongue

Episode 63: Diagnosing your Tongue I’ve been pretty busy lately. We dropped our daughter off at her first year of college, vacationing for a week in the Orcas, and attended a friend’s wedding in Seattle. When we got back, I was busy transitioning office managers and seeing more patients than…

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A Healthy Curiosity, Episode 49: Health Evolution vs. Revolution

Health Evolution Cover Art

  Click here to download .mp3.   Episode 49: Health Evolution vs. Revolution with Lenny Gale, founder of Life is NOYOKE There are two equally valid paths to healthy living: there’s health evolution, and then there’s health revolution. Which one is for you? In Episode 49 of A Healthy Curiosity, host Brodie…

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A Healthy Curiosity, Episode 35: Reducing Acid Reflux

Acid Reflux Cover Art

Episode 35: Reducing Acid Reflux With Joe Moceus, L.Ac.   Have you ever wolfed down a delicious meal only to find yourself met with burning discomfort? In Episode 35, Brodie talks with her colleague, Joe Moceus, L.Ac., about what you can do to avoid feeling the burn. Joe’s family has…

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A Healthy Curiosity, Episode 34: Gut Health & Autoimmunity

Gut Health & Autoimmunity Cover Art

  Episode 34: Gut Health & Autoimmunity with Jenn Malecha, FDNP   Did you know that most of your serotonin is made in your gut? In Episode 34, Brodie talks with Jenn Malecha, Functional Diagnostic Nutrition Practitioner, about the connection between gut health and autoimmune disease. The connection between your…

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A Healthy Curiosity, Episode 33: Food Minimalism

  Episode 33 – Food Minimalism with Bianca Osbourne, CHN   Last week, we talked about decluttering your space to make room for your best and brightest self. This week, we’re talking about food minimalism: decluttering your fridge and simplifying your food, to make room for your healthiest and most…

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A Healthy Curiosity, Episode 31: Going Paleo

    Episode 31: Going Paleo with Amie Tollefsrud, NTP & Andrea Nordling, NTP You’ve heard of the Atkins Diet, the raw food diet, Weight Watchers, and the South Beach Diet, but do you know anything about the Paleo Diet? You might be thinking cavemen… think again.   In Episode…

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A Health Curiosity, Episode 26: Brodie’s Holiday Tips

  Episode 26: Brodie’s Holiday Tips   Ah, the holidays. A time of family togetherness, warmth, and cheer… plus hard-to-digest food, alcohol, and stress. Whether you’re celebrating at home or traveling to see family and friends, Brodie has 8 great tips to help you weather the ups and downs of…

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My Accident, Fall Health Tips, and Basics of Chinese Medicine Registration

Last week, a Toyota Tacoma truck slammed into the back of my poor little Honda Fit and smashed my car into the city bus which was stopped at the light in front of me. My car crumpled at both ends like an accordion. It was one of those moments where…

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A Healthy Curiosity, Episode 14: Healthy Skin & Chinese Medicine

      Episode 14: Healthy Skin & Chinese Medicine with Alexa Gilmore, L.Ac.   In today’s episode, Brodie talks with Alexa Gilmore, L.Ac. and Chinese herbalist specializing in dermatology, about treating skin conditions using Chinese Medicine. From a Chinese Medicine perspective, many skin conditions result from excess heat in the body,…

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