Two Simple Questions to Help You Relax Your Mind

Qigong can be thought of as a moving meditation. Regular practice helps to improve bone density, balance, sleep, cardiovascular function, digestion, and immunity. It also helps to reduce stress and pain. Pretty cool, huh? It can even help your cells live longer – and when your cells live longer, so…

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A Healthy Curiosity, Episode 52: Uncovering Your Purpose

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  Click to download .mp3.   Episode 52: Uncovering Your Purpose with Brooke Bailey, Four Desires Trainer and Yoga Teacher   Do you know why you were put on this planet?   It seems like such a deep, intense question, and in some ways it is, but it’s also totally…

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A Healthy Curiosity, Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist

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  Click here to download the .mp3.   Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist Do you know what your brain is capable of?   In Episode 46, Brodie talks with Shonte Taylor, Author and Neuroscientist, about what our brains are capable of when we take good…

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A Healthy Curiosity, Episode 45: Tantric Technologies with Katie Silcox, Yoga Teacher, Ayurveda Practitioner, and NYT Best-Selling Author

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    Click here to download the .mp3.   Episode 45: Tantric Technologies with Katie Silcox, Yoga Teacher, Ayurveda Practitioner, and NYT Best-Selling Author What do tantra, wisdom, bliss, and Jesus have in common?   In Episode 45 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Katie Silcox,…

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How Tai Chi Cured my Knee Pain

  I’ve always loved hiking. When I was around 18, I noticed that I could hike up a mountain with no problem but hiking down caused a lot of pain in my knees – I remember reflecting, sadly, that I probably wouldn’t be able to enjoy this hobby for much…

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A Healthy Curiosity, Episode 44: Congruence and the Power of Choices with Sarita-Linda Rocco

    Episode 44: Congruence and the Power of Choices with Sarita-Linda Rocco   Do you ever have a hard time making choices? Like someone will ask you where you want to go for dinner, and you just can’t bring yourself to choose? Have you ever wondered why that is?…

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Could your BFF’s sister be holding you back?

Did you know that can depression, happiness, obesity, smoking, and drinking can all be contagious? Kind of like we catch colds from the people we hang out with, we also “catch” habits from one another. Say you’re at dinner with friends and you’re ambivalent about ordering a second glass of…

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A Healthy Curiosity, Episode 43: The Collective Evolution Phenomenon with Grace Edison

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    Episode 43: The Collective Evolution Phenomenon with Grace Edison, Studio Owner, Yoga Teacher, Yoga Health Coach, and Brodie’s Friend Do you try to change your habits again and again, only to fall back into old patterns? In Episode 43, Chinese Medicine expert and host Brodie Welch, L.Ac. talks…

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A Healthy Curiosity, Episode 42: Taming Your Inner Critic with Catherine Polan Orzech, MA, LMFT

  Episode 42: Taming Your Inner Critic with Catherine Polan Orzech, MA, LMFT   When you talk to yourself (which, let’s face it, we all do), are you kind? Do you speak to yourself like you would speak to a friend, or do you have a tendency to resort to…

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A Healthy Curiosity, Episode 41: Creating Your Personal Mythology

Cover Art: Creating Your Personal Mythology

    Episode 41: Creating Your Personal Mythology with Tracey Duncan, writer, yoga teacher, & transformation coach When someone asks you to tell your story, what do you say? Does the story you tell represent the person you want to project out to the world? Maybe you haven’t noticed, because you’ve…

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