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5 BioHacks to Reduce Stress Cover - woman on beach at sunset with hands in the air

I seem to have a knack for doing things the hard way. I kind of get off on it, working hard. I like pushing my limits, challenging myself physically, professionally, and pushing the edge of my personal evolution. The thing about pushing and working hard — yang mode — is…

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Stop Feeling Guilty with these 5 Acu-points

Young woman enjoying sunlight with raised arms in straw field

Part 2 in the Self-Care for Emotional Healing series (read part 1 here) Guilt is heavy. Ever get a sinking feeling in your abdomen when you feel like you didn’t live up to your own standards? Or experience a sensation of something weighing on the conscience, like you were carrying…

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