When was the last time you had a really good cry?

Have you been feeling a little bit down recently? I know I have – we’re not alone and it’s actually not a bad thing.According to Chinese Medicine, Autumn is associated with grief and sadness, so it’s normal to feel that way during this time year. Just as the trees let…

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A Healthy Curiosity, Episode 57: Holistic Mental Health with Maureen Magauran, MD

Holistic Mental Health - Cover Art

Episode 57: Holistic Mental Health with Maureen Magauran, MD In Episode 57 of A Healthy Curiosity, Brodie talks with Maureen Magauran, MD and Holistic Psychiatrist, about the ways we convince ourselves that we’re stuck, even when we have the power to make positive changes. Meditation allows us to tap into…

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From A Healthy Curiosity’s Archives: Shame Resilience

Shame Resilience Cover Art

  Click here to download .mp3.   Episode 24: Shame Resilience with Jen Kind, LPC, CDWF, EPC   Is shame keeping you from realizing your value?    In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portland, OR who works with people cultivating more shame resilience,…

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A Healthy Curiosity, Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist

Practical Neuroscience Cover Art

  Click here to download the .mp3.   Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist Do you know what your brain is capable of?   In Episode 46, Brodie talks with Shonte Taylor, Author and Neuroscientist, about what our brains are capable of when we take good…

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A Healthy Curiosity, Episode 44: Congruence and the Power of Choices with Sarita-Linda Rocco

    Episode 44: Congruence and the Power of Choices with Sarita-Linda Rocco   Do you ever have a hard time making choices? Like someone will ask you where you want to go for dinner, and you just can’t bring yourself to choose? Have you ever wondered why that is?…

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A Healthy Curiosity, Episode 43: The Collective Evolution Phenomenon with Grace Edison

Cover Art: The Collective Evolution Phenomenon

    Episode 43: The Collective Evolution Phenomenon with Grace Edison, Studio Owner, Yoga Teacher, Yoga Health Coach, and Brodie’s Friend Do you try to change your habits again and again, only to fall back into old patterns? In Episode 43, Chinese Medicine expert and host Brodie Welch, L.Ac. talks…

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A Healthy Curiosity, Episode 37: Playing With the Life Force

    Episode 37: Playing With the Life Force   Did you know just 8 weeks of a bodymind practice can change the way your brain is wired, helping you to stay calm and make sound decisions? In Episode 37, Brodie shares a piece she wrote for The Huffington Post…

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My Hardest Lesson from 2016 and How to Evolve Your Habits

  2017 has barely begun and if you’re like most people – an estimated 92% – your New Year’s resolution is dead and gone. That’s because we’re creatures of habit, not will power. Making a real change requires putting new habits on autopilot. If you’re on an evolutionary growth path, I produced…

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A Healthy Curiosity, Episode 31: Going Paleo

    Episode 31: Going Paleo with Amie Tollefsrud, NTP & Andrea Nordling, NTP You’ve heard of the Atkins Diet, the raw food diet, Weight Watchers, and the South Beach Diet, but do you know anything about the Paleo Diet? You might be thinking cavemen… think again.   In Episode…

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A Healthy Curiosity, Episode 30: Geek-Out: Women’s Hormones

    Episode 30: Geek-Out: Women’s Hormones with Maria Claps, CHHC, FDN-P This episode started out being a follow-up to Episode 25 on perimenopause, but we ended up covering so much ground that we decided to rename it and just call it what it is: a total geek-out on women’s…

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