When was the last time you had a really good cry?

Have you been feeling a little bit down recently? I know I have – we’re not alone and it’s actually not a bad thing.According to Chinese Medicine, Autumn is associated with grief and sadness, so it’s normal to feel that way during this time year. Just as the trees let…

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A Healthy Curiosity, Episode 66: Ayurvedic Tips for Navigating the Seasonal Transition Into Autumn with Colette Kent

Episode 66: Ayurvedic Tips for Navigating the Seasonal Transition Into Autumn with Colette Kent   Colette Kent is an Ayurvedic Educator and the founder of Elements Natural Healing and Wellbeing who has worked in the health and fitness industry for over 10 years. She is the former owner of a…

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A Healthy Curiosity, Episode 64: Stopping Time with Pedram Shojai, OMD

A Healthy Curiosity, Episode 64: Stopping Time with Pedram Shojai, OMD   Dr. Pedram Shojai is a fellow Chinese medicine practitioner, a Qigong teacher, known philanthropist, and a New York Times bestselling author. He’s also made headlines in the movie industry producing documentaries. Above all, he is known as the…

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From A Healthy Curiosity’s Archives: Shame Resilience

Shame Resilience Cover Art

  Click here to download .mp3.   Episode 24: Shame Resilience with Jen Kind, LPC, CDWF, EPC   Is shame keeping you from realizing your value?    In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portland, OR who works with people cultivating more shame resilience,…

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A Healthy Curiosity, Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist

Practical Neuroscience Cover Art

  Click here to download the .mp3.   Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist Do you know what your brain is capable of?   In Episode 46, Brodie talks with Shonte Taylor, Author and Neuroscientist, about what our brains are capable of when we take good…

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A Healthy Curiosity, Episode 44: Congruence and the Power of Choices with Sarita-Linda Rocco

    Episode 44: Congruence and the Power of Choices with Sarita-Linda Rocco   Do you ever have a hard time making choices? Like someone will ask you where you want to go for dinner, and you just can’t bring yourself to choose? Have you ever wondered why that is?…

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A Healthy Curiosity, Episode 38: Essential Oils for Essential Self-Care

Essential Oils for Essential Self-Care Cover Art

    Episode 38: Essential Oils for Essential Self-Care with Jodi Cohen, NTP In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going through an emotionally strenuous time in her life, and the practical knowledge she…

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A Healthy Curiosity, Episode 32: Getting Unstuck Through Decluttering

  Episode 32: Getting Unstuck through Decluttering with Dorena Kohrs, Space Doula   Do you have so much stuff that it gets in the way of you becoming your best and brightest self?   In Episode 32, Brodie talks with Dorena Kohrs, Space Doula, about how to unload shame, old…

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My Hardest Lesson from 2016 and How to Evolve Your Habits

  2017 has barely begun and if you’re like most people – an estimated 92% – your New Year’s resolution is dead and gone. That’s because we’re creatures of habit, not will power. Making a real change requires putting new habits on autopilot. If you’re on an evolutionary growth path, I produced…

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A Healthy Curiosity, Episode 31: Going Paleo

    Episode 31: Going Paleo with Amie Tollefsrud, NTP & Andrea Nordling, NTP You’ve heard of the Atkins Diet, the raw food diet, Weight Watchers, and the South Beach Diet, but do you know anything about the Paleo Diet? You might be thinking cavemen… think again.   In Episode…

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