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5 BioHacks to Reduce Stress Cover - woman on beach at sunset with hands in the air

I seem to have a knack for doing things the hard way. I kind of get off on it, working hard. I like pushing my limits, challenging myself physically, professionally, and pushing the edge of my personal evolution. The thing about pushing and working hard — yang mode — is…

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A Healthy Curiosity, Episode 45: Tantric Technologies with Katie Silcox, Yoga Teacher, Ayurveda Practitioner, and NYT Best-Selling Author

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    Click here to download the .mp3.   Episode 45: Tantric Technologies with Katie Silcox, Yoga Teacher, Ayurveda Practitioner, and NYT Best-Selling Author What do tantra, wisdom, bliss, and Jesus have in common?   In Episode 45 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Katie Silcox,…

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