When was the last time you had a really good cry?

Have you been feeling a little bit down recently? I know I have – we’re not alone and it’s actually not a bad thing.According to Chinese Medicine, Autumn is associated with grief and sadness, so it’s normal to feel that way during this time year. Just as the trees let…

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A Healthy Curiosity, Episode 64: Stopping Time with Pedram Shojai, OMD

A Healthy Curiosity, Episode 64: Stopping Time with Pedram Shojai, OMD   Dr. Pedram Shojai is a fellow Chinese medicine practitioner, a Qigong teacher, known philanthropist, and a New York Times bestselling author. He’s also made headlines in the movie industry producing documentaries. Above all, he is known as the…

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A Healthy Curiosity, Episode 52: Uncovering Your Purpose

Uncovering Your Purpose Cover Art

  Click to download .mp3.   Episode 52: Uncovering Your Purpose with Brooke Bailey, Four Desires Trainer and Yoga Teacher   Do you know why you were put on this planet?   It seems like such a deep, intense question, and in some ways it is, but it’s also totally…

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A Healthy Curiosity, Episode 49: Health Evolution vs. Revolution

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  Click here to download .mp3.   Episode 49: Health Evolution vs. Revolution with Lenny Gale, founder of Life is NOYOKE There are two equally valid paths to healthy living: there’s health evolution, and then there’s health revolution. Which one is for you? In Episode 49 of A Healthy Curiosity, host Brodie…

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My Hardest Lesson from 2016 and How to Evolve Your Habits

  2017 has barely begun and if you’re like most people – an estimated 92% – your New Year’s resolution is dead and gone. That’s because we’re creatures of habit, not will power. Making a real change requires putting new habits on autopilot. If you’re on an evolutionary growth path, I produced…

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A Healthy Curiosity, Episode 27: Compassionate Communication

  Episode 27: Compassionate Communication with LaShelle Lowe-Chardé Do you find it difficult to communicate your needs and wants to friends and loved ones? You’re not alone. In Episode 27, Brodie talks compassionate communication and boundaries with LaShelle Lowe-Chardé, a certified trainer in Non-Violent Communication (NVC). LaShelle coaches couples and…

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A Healthy Curiosity, Episode 24: Shame Resilience with Jen Kind, LPC

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    Episode 24: Shame Resilience with Jen Kind, LPC, CDWF, EPC   Is shame keeping you from realizing your value? In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portland, OR who works with people cultivating more shame resilience, self-acceptance, and the…

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A Healthy Curiosity, Episode 23: Bringing Your Whole Self to Work

  Episode 23: Bringing Your Whole Self to Work with Julie Zuzek Brodie talks with Julie Zuzek, the corporate yogi business coach, about the connection between personal growth and business. Whether you’re an entrepreneur or you work for someone else, it can be a struggle to show up authentically and…

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A Healthy Curiosity, Episode 22: Relationship Self-Care with Veronica Grant

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Episode 22 – Dating Yourself: Relationship Self-Care with Veronica Grant    Have you ever felt unlucky in love? Maybe you’ve had partners that made you feel bad about yourself or you’ve been on plenty of dates but can’t get someone to commit. Maybe you’re in a long term relationship and simply…

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A Healthy Curiosity, Episode 16: Healing Through the Belly with Li-lan Hsiang Weiss, L.Ac.

    Episode 16: Healing Through the Belly with Li-Lan Hsiang Weiss, L.Ac.   In Episode 16, Brodie talks with Li-Lan Hsiang Weiss, Licensed Acupuncturist and practitioner of the Arvigo Technique, or Mayan Abdominal Therapy. Western medicine is just beginning to understand the link between the digestive system and the…

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