Two Simple Questions to Help You Relax Your Mind

Qigong can be thought of as a moving meditation. Regular practice helps to improve bone density, balance, sleep, cardiovascular function, digestion, and immunity. It also helps to reduce stress and pain. Pretty cool, huh? It can even help your cells live longer – and when your cells live longer, so…

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A Healthy Curiosity, Episode 57: Holistic Mental Health with Maureen Magauran, MD

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Episode 57: Holistic Mental Health with Maureen Magauran, MD In Episode 57 of A Healthy Curiosity, Brodie talks with Maureen Magauran, MD and Holistic Psychiatrist, about the ways we convince ourselves that we’re stuck, even when we have the power to make positive changes. Meditation allows us to tap into…

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A Healthy Curiosity, Episode 52: Uncovering Your Purpose

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  Click to download .mp3.   Episode 52: Uncovering Your Purpose with Brooke Bailey, Four Desires Trainer and Yoga Teacher   Do you know why you were put on this planet?   It seems like such a deep, intense question, and in some ways it is, but it’s also totally…

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A Healthy Curiosity, Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist

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  Click here to download the .mp3.   Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist Do you know what your brain is capable of?   In Episode 46, Brodie talks with Shonte Taylor, Author and Neuroscientist, about what our brains are capable of when we take good…

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A Healthy Curiosity, Episode 45: Tantric Technologies with Katie Silcox, Yoga Teacher, Ayurveda Practitioner, and NYT Best-Selling Author

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    Click here to download the .mp3.   Episode 45: Tantric Technologies with Katie Silcox, Yoga Teacher, Ayurveda Practitioner, and NYT Best-Selling Author What do tantra, wisdom, bliss, and Jesus have in common?   In Episode 45 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Katie Silcox,…

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Could your BFF’s sister be holding you back?

Did you know that can depression, happiness, obesity, smoking, and drinking can all be contagious? Kind of like we catch colds from the people we hang out with, we also “catch” habits from one another. Say you’re at dinner with friends and you’re ambivalent about ordering a second glass of…

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A Healthy Curiosity, Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD

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    Episode 39: Losing Weight the Mindful Way with Katrina Ubell, MD CW: Infant loss   We’ve all heard of stress eating and emotional eating, but could you be exhaustion-eating? In Episode 39, Brodie talks with Katrina Ubell, MD, a pediatrician turned certified life and weight loss coach, about…

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A Healthy Curiosity, Episode 38: Essential Oils for Essential Self-Care

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    Episode 38: Essential Oils for Essential Self-Care with Jodi Cohen, NTP In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going through an emotionally strenuous time in her life, and the practical knowledge she…

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A Healthy Curiosity, Episode 37: Playing With the Life Force

    Episode 37: Playing With the Life Force   Did you know just 8 weeks of a bodymind practice can change the way your brain is wired, helping you to stay calm and make sound decisions? In Episode 37, Brodie shares a piece she wrote for The Huffington Post…

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A Healthy Curiosity, Episode 28: How to Evolve Your Habits

  Episode 28: How to Evolve Your Habits   Have you ever made a New Years resolution only to see it peter out a few months later? Most of us have been there at some point. Changing old habits can be difficult, but there are certain things you can do…

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