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5 BioHacks to Reduce Stress Cover - woman on beach at sunset with hands in the air

I seem to have a knack for doing things the hard way. I kind of get off on it, working hard. I like pushing my limits, challenging myself physically, professionally, and pushing the edge of my personal evolution. The thing about pushing and working hard — yang mode — is…

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How to Increase Confidence at Work in 2 minutes a Day

If you’ve ever come to see me or Joe for acupuncture, you know we’re not just slinging needles. We listen, strategize, and teach bodymind strategies. Because while it’s AWESOME to watch someone get off the table pain-free, it’s also wicked cool to teach that person the tools to take care…

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