Two Simple Questions to Help You Relax Your Mind

Qigong can be thought of as a moving meditation. Regular practice helps to improve bone density, balance, sleep, cardiovascular function, digestion, and immunity. It also helps to reduce stress and pain. Pretty cool, huh? It can even help your cells live longer – and when your cells live longer, so…

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A Healthy Curiosity, Episode 38: Essential Oils for Essential Self-Care

Essential Oils for Essential Self-Care Cover Art

    Episode 38: Essential Oils for Essential Self-Care with Jodi Cohen, NTP In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going through an emotionally strenuous time in her life, and the practical knowledge she…

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My Hardest Lesson from 2016 and How to Evolve Your Habits

  2017 has barely begun and if you’re like most people – an estimated 92% – your New Year’s resolution is dead and gone. That’s because we’re creatures of habit, not will power. Making a real change requires putting new habits on autopilot. If you’re on an evolutionary growth path, I produced…

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A Healthy Curiosity, Episode 30: Geek-Out: Women’s Hormones

    Episode 30: Geek-Out: Women’s Hormones with Maria Claps, CHHC, FDN-P This episode started out being a follow-up to Episode 25 on perimenopause, but we ended up covering so much ground that we decided to rename it and just call it what it is: a total geek-out on women’s…

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How to Increase Confidence at Work in 2 minutes a Day

If you’ve ever come to see me or Joe for acupuncture, you know we’re not just slinging needles. We listen, strategize, and teach bodymind strategies. Because while it’s AWESOME to watch someone get off the table pain-free, it’s also wicked cool to teach that person the tools to take care…

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A Healthy Curiosity, Episode 23: Bringing Your Whole Self to Work

  Episode 23: Bringing Your Whole Self to Work with Julie Zuzek Brodie talks with Julie Zuzek, the corporate yogi business coach, about the connection between personal growth and business. Whether you’re an entrepreneur or you work for someone else, it can be a struggle to show up authentically and…

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A Healthy Curiosity, Episode 22: Relationship Self-Care with Veronica Grant

Dating Yourself Cover Art

Episode 22 – Dating Yourself: Relationship Self-Care with Veronica Grant    Have you ever felt unlucky in love? Maybe you’ve had partners that made you feel bad about yourself or you’ve been on plenty of dates but can’t get someone to commit. Maybe you’re in a long term relationship and simply…

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A Healthy Curiosity, Episode 15: Is Creativity Your Missing Nutrient?

  Episode 15: Is Creativity Your Missing Nutrient? with Melissa Dinwiddie   In today’s episode, Brodie talks with Melissa Dinwiddie, artist, author, speaker, performer, and creativity instigator, about helping people reclaim their innate creativity and live what Melissa likes to call, “full color, creative lives.” Melissa is a former non-creative person and…

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A Healthy Curiosity, Episode 9: Medical Marijuana

Medical Marijuana Cover Art

    Episode 09: Medical Marijuana with Dr. Rachna Patel   Medical marijuana is legal in 25 states (plus D.C.) and cannabis is legal for recreational use in four. Like acupuncture, definitive medical research on medical marijuana is still relatively scarce, which leaves a lot of people both curious and cautious about its…

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A Healthy Curiosity, Episode 8: About Those Purple Spots on Michael Phelps

  Episode 08: About Those Purple Spots on Michael Phelps Cupping Explained If you’ve been keeping up with our Olympians down in Rio, you may have noticed what appear to be perfectly round bruises spotting the shoulders of swimmers and gymnasts. These marks are the result of a procedure called…

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