Two Simple Questions to Help You Relax Your Mind

Qigong can be thought of as a moving meditation. Regular practice helps to improve bone density, balance, sleep, cardiovascular function, digestion, and immunity. It also helps to reduce stress and pain. Pretty cool, huh? It can even help your cells live longer – and when your cells live longer, so…

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A Healthy Curiosity, Episode 23: Bringing Your Whole Self to Work

  Episode 23: Bringing Your Whole Self to Work with Julie Zuzek Brodie talks with Julie Zuzek, the corporate yogi business coach, about the connection between personal growth and business. Whether you’re an entrepreneur or you work for someone else, it can be a struggle to show up authentically and…

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