From A Healthy Curiosity’s Archives: Shame Resilience

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  Click here to download .mp3.   Episode 24: Shame Resilience with Jen Kind, LPC, CDWF, EPC   Is shame keeping you from realizing your value?    In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portland, OR who works with people cultivating more shame resilience,…

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Want more ease and flow? Try This

5 BioHacks to Reduce Stress Cover - woman on beach at sunset with hands in the air

I seem to have a knack for doing things the hard way. I kind of get off on it, working hard. I like pushing my limits, challenging myself physically, professionally, and pushing the edge of my personal evolution. The thing about pushing and working hard — yang mode — is…

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From A Healthy Curiosity’s Archives: Slowing the Summer Down

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  Click here to download the .mp3.   Episode 53 (aka E02): Slowing the Summer Down  with Jennie Cramer In this episode from AHC’s archives, Chinese Medicine expert and host Brodie Welch, L.Ac. talks with guest Jennie Cramer about living in harmony with the seasons. The frenzy of summertime and…

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A Healthy Curiosity, Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist

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  Click here to download the .mp3.   Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist Do you know what your brain is capable of?   In Episode 46, Brodie talks with Shonte Taylor, Author and Neuroscientist, about what our brains are capable of when we take good…

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A Healthy Curiosity, Episode 38: Essential Oils for Essential Self-Care

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    Episode 38: Essential Oils for Essential Self-Care with Jodi Cohen, NTP In Episode 38, Brodie talks with Jodi Cohen, NTP about the power of essential oils and aromatherapy. Jodi first discovered essential oils after going through an emotionally strenuous time in her life, and the practical knowledge she…

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A Healthy Curiosity, Episode 37: Playing With the Life Force

    Episode 37: Playing With the Life Force   Did you know just 8 weeks of a bodymind practice can change the way your brain is wired, helping you to stay calm and make sound decisions? In Episode 37, Brodie shares a piece she wrote for The Huffington Post…

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A Healthy Curiosity, Episode 35: Reducing Acid Reflux

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Episode 35: Reducing Acid Reflux With Joe Moceus, L.Ac.   Have you ever wolfed down a delicious meal only to find yourself met with burning discomfort? In Episode 35, Brodie talks with her colleague, Joe Moceus, L.Ac., about what you can do to avoid feeling the burn. Joe’s family has…

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My Hardest Lesson from 2016 and How to Evolve Your Habits

  2017 has barely begun and if you’re like most people – an estimated 92% – your New Year’s resolution is dead and gone. That’s because we’re creatures of habit, not will power. Making a real change requires putting new habits on autopilot. If you’re on an evolutionary growth path, I produced…

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A Healthy Curiosity, Episode 29: Your Mindset Matters with JJ Virgin

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    Episode 29: Your Mindset Matters with JJ Virgin, CNS, CHFS When tragedy strikes, it can be difficult to stay positive and present, but our mindset can really influence the way we deal with, overcome, or power through adversity. In today’s episode, Brodie talks with JJ Virgin, CNS, CHFS,…

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How to Increase Confidence at Work in 2 minutes a Day

If you’ve ever come to see me or Joe for acupuncture, you know we’re not just slinging needles. We listen, strategize, and teach bodymind strategies. Because while it’s AWESOME to watch someone get off the table pain-free, it’s also wicked cool to teach that person the tools to take care…

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