From A Healthy Curiosity’s Archives: Shame Resilience

Shame Resilience Cover Art

  Click here to download .mp3.   Episode 24: Shame Resilience with Jen Kind, LPC, CDWF, EPC   Is shame keeping you from realizing your value?    In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portland, OR who works with people cultivating more shame resilience,…

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A Healthy Curiosity, Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist

Practical Neuroscience Cover Art

  Click here to download the .mp3.   Episode 46: Practical Neuroscience with Shonte Taylor, Author and Neuroscientist Do you know what your brain is capable of?   In Episode 46, Brodie talks with Shonte Taylor, Author and Neuroscientist, about what our brains are capable of when we take good…

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My Hardest Lesson from 2016 and How to Evolve Your Habits

  2017 has barely begun and if you’re like most people – an estimated 92% – your New Year’s resolution is dead and gone. That’s because we’re creatures of habit, not will power. Making a real change requires putting new habits on autopilot. If you’re on an evolutionary growth path, I produced…

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A Healthy Curiosity, Episode 29: Your Mindset Matters with JJ Virgin

Your Mindset Matters Cover

    Episode 29: Your Mindset Matters with JJ Virgin, CNS, CHFS When tragedy strikes, it can be difficult to stay positive and present, but our mindset can really influence the way we deal with, overcome, or power through adversity. In today’s episode, Brodie talks with JJ Virgin, CNS, CHFS,…

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A Healthy Curiosity, Episode 23: Bringing Your Whole Self to Work

  Episode 23: Bringing Your Whole Self to Work with Julie Zuzek Brodie talks with Julie Zuzek, the corporate yogi business coach, about the connection between personal growth and business. Whether you’re an entrepreneur or you work for someone else, it can be a struggle to show up authentically and…

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3 Acupoints to Stop Worry

Rope knot

Worry. It’s the force behind that knot in your stomach, the clenching of your jaw, your trouble falling asleep and the furrow in your brow. You know it’s not accomplishing anything, but your mind resists getting off the hamster wheel. How can you change the channel? Turns out, there are…

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